Health and Nutrition Workshop


Some of the nutritional values of cabbage:
The Vitamin A in cabbage protects your skin and eyes, while the outer leaves of the cabbage are a great source of vitamin E, which is good for the complexion. Cabbage is also a good source of potassium, which purifies the body and skin.
The Vitamin B in cabbage boosts your energy metabolism and helps your concentration.
Raw cabbage supplies as much vitamin C as lemon juice. Its vitamin C helps the mitochondriae (small power stations in your cells) to burn fat.
GROW CABBAGE!
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