- Visit a health care professional to receive regular checkups and preventive screenings.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking and not wearing a seatbelt or bicycle helmet.
Women can easily take charge of their health, thanks to the Affordable Care Act, a landmark health care reform law enacted in 2010. This law gives Americans greater choice and better control over their own health care and includes changes that are especially meaningful to women and their families. For instance, new plans cover vital preventive services, including mammograms, colon cancer screenings, and well-woman visits with no out-of-pocket costs. It also ensures women can see an OB-GYN without a referral. To learn more about the law and your health insurance options, visit HealthCare.gov.